This may result in shortening of period and relief of pain during periods. So, Aunt Flo is back in town, and shes overstaying her welcome. (1989). Getting enough water can act as a natural painkiller for your body. Find out what essential oils can, Dreading the gym? On the other hand, people with a low weight run the risk of menstrual mayhem. "Estrogen is the hormone that makes tissue build up in your uterus, which provides a nice cushiony lining for a pregnancy to implant," says Dr. Jhaveri. I read this article and had a better understanding of, "This article helped a lot for me last month. Warm water can help ease cramps and bloating and relieve constipation, headaches, and other period discomforts. Mayo Clinic Staff. Despite the fact that this remedy has been used for hundreds of years, there haven't been any studies regarding side effects or its safety for long-term use. Approved. Certain herbal remedies may also help alleviate long and painful menstruation. Or maybe, she wasnt a wanted guest in the first place. You can learn more about how we ensure our content is accurate and current by reading our. Taking ibuprofen proves beneficial because it reduces the pains caused by your period and even reduces the flow to 50%. 7. (2017). But. With the approval of your doctor, this can be safe. These types of birth control are all available by prescription only. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. If you're having penis-in-vagina intercourse, use a condom if you're not also on birth control. This can reduce the duration of your period while easing PMS symptoms. Acidity may help you to end your period quickly. In addition to reducing the intensity of your cramps, drinking plenty of water might also shorten your period. One of the most effect ways to make period come sooner is by elevating your body heat. This article received 11 testimonials and 100% of readers who voted found it helpful, earning it our reader-approved status. In some cases, ibuprofen puts an end to the period. Even though it depends on the type of body that you have, taking in lots of water can actually assist in lightening your period. If you do have the above symptoms, talk to your doctor. Remember that each method, while effective to a certain degree, can be harmful if used to the extreme. This will help to end your menstrual cycle faster than normal." However, make sure you drink lots of water and consult a doctor before taking in large doses of vitamin C. Oranges are a good source of Vitamin C and can help end your period faster,naturally. It can help move your cycle along more quickly, too. Science behind the length of menstrual bleeding. Amenorrhea: Symptoms & causes. Everyone's periods are different, but on average, they last anywhere from 2 to 7 days, and occur every 21 to 35 days (and you can predict when your next period will arrive with our online period calculator).. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Save. For tips on how to shorten your period with other contraceptives or medication, read on! Zinc treatment prevents dysmenorrhea. Massage your uterine area - Massing the area around the uterus (at the top of the pelvis) can help your body expel menstrual blood faster. The short answer: yes. Does Drinking Water Help Period 5 Drinks for Clearer Skin, Relieving Period Cramps + Inflammation! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Just be sure to avoid taking more than 3-4 pills within a 24-hour period, and always talk to your doctor to confirm you can take a heavy dosage of ibuprofen. 9. Try this method twice a day for days 1-3 of your cycle, or whenever you experience cramps. Period MIA After Taking Antibiotics? To learn how to use birth control pills to regulate the length of your period, keep reading! 6. FYI: Keep in mind, there arent enough studies or proven methods to support speeding up your period. On the opposite side of the spectrum, its also possible to have heavier flows if you are overweight, or if youre having difficulty maintaining your BMI. Bernard M. (2003). These contractions help the uterus shed the blood faster. Massage your uterus to ease cramps. Whether you prefer pads, tampons, or menstrual cups, do your thing. Safe Ways to Use Birth Control to Skip Your Period, What Helps Menstrual Cramps: 6 Home Remedies and OTC Options to Manage Pain. But if you start skipping periods, talk to your doctor just to make sure everything is still hunky-dory. Dark chocolate has that sugar you're craving but is more natural; red wine has heart benefits and antioxidants that fight in your favor. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The average period lasts 2 to 7 days and isn't always regularsome periods might be longer, with heavier flow, than others. Avoid alcohol. It is obvious that your plans to travel, have sex, or even participate in sports will suffer a lot if you have your period. Flow on! Drinking water can help to hydrate your body and reduce cramping by thinning out your blood. Having an orgasm, either through intercourse or masturbation, can reduce cramping and menstrual flow. Proper hydration of the body is essential at any moment in life, but in this case, can help in reducing or stopping the period. How to stop your period early: short-term and long-term methods. A continuous-use birth control pill can prevent a period for several months, as it keeps progesterone and estrogen levels high and it stops the lining of the uterus from shedding. This is because orgasms generate uterine muscle contractions, which help to move menstrual blood from the uterus. There are many potential adverse side-effects of birth control, including weight gain and increased blood pressure. Body weight changes in obese women and menstruation. One study found that zinc, an essential mineral, was helpful in alleviating painful period cramps (dysmenorrhea). Sport, exercise and the menstrual cycle: Where is the research? If for some reason you dont wish to have your period at all, many people report their period lapsing after taking the shot for about a year. Here's how. The length of menstruation varies from woman to woman and is affected by many things, including stress, body mass index, and hormones. (2014). 3 April 2020. Common side effects of an IUD include acne, spotting, mood swings, and breast tenderness. Drink lots of water - water helps your body work faster to flush everything out. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/v4-460px-Shorten-Your-Period-Step-3-Version-3.jpg","bigUrl":"\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. This may be beneficial if you need to undergo a surgery or examination that requires lots of blood to be drawn. If women are on oral contraceptive agents (the pill) their periods often shorten and lighten. 1. Other times, you feel like youre living in the wave of blood from The Shining., Whether you have an important event, or youre just sick of dealing with it, periods can be super inconvenient. There are 23 references cited in this article, which can be found at the bottom of the page. Talk to your doctor about the best dosage for you. ", "I'm non binary and biologically female and the water and lemon juice hacks worked well for me.". Since your estrogen and progesterone levels are low during the period, it causes your body to retain water, which makes you feel bloated and experience cramps. This can help improve pituitary gland function to normalize menstrual hormones. Baker S. (n.d.). In the long term, excessive exercise patterns can adversely affect your hormonal health and cause you to stop menstruating, which have a negative impact on your reproductive health. Longer usage increases the risk. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Unfortunately, Periods that last longer than a week could be a sign of underlying health conditions. Cut down on caffeine, alcohol, and sodium while on your period, as these things dehydrate the body. Acupuncture is another answer to how to make your period end faster. Ginger. In addition to keeping you hydrated, drinking tea has also been linked to fighting cancer, heart disease, and diabetes; encouraging weight loss; lowering cholesterol; and bringing about mental alertness. Sabry M, et al. Participants could select the group in which they desired to be considered. November 6, 2022 Stay hydrated If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. While this may not offer a short-term solution for ending your period faster now, taking steps to manage your weight will pay off for future menstrual cycles. Dancing can be an intense workout that burns major calories. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. Thanks for the info! Theres no science to support claims that skipping periods is dangerous to you or your reproductive health. "How every female body is different and giving tips or what to take to control your menstrual cycle. This may be particularly important if youre living with bleeding disorders such asvon Willebrand disease and thrombocytopenia. DOI: Qaraaty M, et al. Ginger can be taken throughout the year in many forms, ranging from food to beverages. It is never easy for women to deal with their period, which often makes you look for ways to stop or even shorter the periods. If your period is getting in the way of your health and/or happiness, it may be time to be proactive. Exercise will help your period end faster and even make your cramps less painful. That being said, the drug is generally safe to use every time you get your period. Some women think they should not be exercising on their periods, but that's not the right thing to do. Does drinking water help your period end faster? Kim JH. Ibuprofen): Many have reported that ibuprofen has proven to be very beneficial for shortening periods because it can reduce the associated pains and . This is attributed to increased estrogen production from fat cells, which can make cycles heavier and longer. I recommend drinking lemon juice without any additives, if you're looking for to do it only once of course. Pads are expensive, yall. Large amounts of water will also reduce bloating and cramping during menstruation. Not drinking enough water: Keeping yourself dehydrated during periods can lead to cramps and discomfort. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Abraham GE. Rahnama P. (2012). But, if you drink a lot of water in one sitting, you may temporarily gain weight because your kidneys are not able to clear it out fast enough, per Pennsylvania State University. Bloating and cramps. Get progestin contraceptive injections to lighten your period. So, whether youre flying solo or you have a helping hand, have an orgasm (or five). All rights reserved. An average period can last from two to seven days, although some women have longer periods. This helps regulate hormonal fluctuations, making your cycle more predictable. Dr. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments. Before starting birth control (for whatever reason) consider whether the benefits outweigh the potential risks. Sign up for wikiHow's weekly email newsletter. It might reduce your bone-mineral density and is not recommended for people with breast cancer, a history of depression, osteoporosis, and more. "Getting my vitamin C helped out a bunch! ), and tampons can slow the process. Water consumption aids in the prevention of blood thickening. Trustworthy Source How To Make Your Period End Faster - Effective Ways Despite what the internet might tell you (and it can be pretty convincing sometimes), drinking absurd amounts of lemon juice or apple cider vinegar concoctions will not make your period end faster. (1983). wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Birth control & cancer: Which methods raise, lower risk. What are the treatment options for heavy periods? In the meantime, make sure you get enough magnesium in your diet via nuts, seeds, greens, and fish. B6 has been found to increase progesterone while decreasing estrogen in the body, theaccessproject.org/make-period-end-faster/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, bjsm.bmj.com/content/51/6/487.short?rss=1, acog.org/Patients/FAQs/Dysmenorrhea-Painful-Periods?IsMobileSet=false, ncbi.nlm.nih.gov/pmc/articles/PMC3208934/, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5675, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5235, my.clevelandclinic.org/health/articles/15650-magnesium-rich-food, mayoclinic.org/diseases-conditions/amenorrhea/symptoms-causes/syc-20369299, mayoclinic.org/diseases-conditions/menorrhagia/diagnosis-treatment/drc-20352834, mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ucrhealth.org/notes-news/blog/may-2017/how-obesity-impacts-your-menstrual-cycle/, How to Deal with Your Period During a Big Night Out (or In), Your Period Doesnt Stop in Water Heres How to Handle It. There's not a lot of science to back this up, but if you're comfortable using a menstrual cup, it's worth a try! Study participants reported relief from cramps when they took 30 mg doses of zinc up to three times per day. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Depo-Provera isnt for everyone. This ensures the blood flows freely out of your body. One study found that a combination of magnesium and vitamin B6 was helpful in alleviating symptoms of PMS. 10 Supplements for Women: Do You Need Them (and Which Ones)? ", only lasted for 3 days. In a day and a half, my period was gone, and I was so happy! The hormones estrogen, progesterone, and also testosterone help regulate menstrual cycles. [19] 11. Eat papayas everyday to get early period. % of people told us that this article helped them. Here are a few suggestions for you to consider. When the body heat increases, it helps to relax the abdominal muscles and facilitate dilation of blood vessels in the uterus which in turn helps to drain the blood. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Effect of medicinal herbs on primary dysmenorrhea: A systematic review. Reduce or at least limit the intake of salty food because excessive sodium will lead to fluid retention that will make bloating worse. Many people also experience changes to their menstrual cycle after having an IUD implanted. Dehydration can escalate PMS and period discomfort, so drink up. Increase the speed at which your menstrual flow leaves your body. Overall, the findings suggest that water intake could decrease the duration of menstrual bleeding, the amount of pain relievers consumed, and the severity of pelvic pain among the young women suffering from primary dysmenorrhea and drinking less than 1600mml of water per day. If you want to shave a few days off your period because it appears to be longer than you think it should be every month, check in with your doctor. Warm Compress - A warm compress can also help with menstrual cramps along with inducing a period. Drinking more water may also help reduce cramping and bleeding during your period. It may also reduce the number of days you have your period. I love the pictures too! Use myrtle fruit syrup to shorten your period. Drinking water helps prevent blood from thickening. Another potential helper is vitamin B6. This is a major bummer if youre not on team sanitary napkin. Eat high-fiber foods like fruits, vegetables, whole grains, and legumes to keep you full and beat cravings. But if youre really trying to move things along, skip the tampons and try an alternative. While it's safe to stop your period, remember that your body is normally on a cycle, which ranges from 21 to 35 days. Can I push my period out faster? You Can Stop Your Period Faster Once Its Started With These 5 Tricks. If your periods last longer than 7 days or if your flow is so heavy that you soak through more than one pad or tampon in an hour, contact your doctor. Women have specific nutrient needs that change throughout their life span. Most people have a higher sex drive during their periods, anyway. Working out may also reduce the length of your period because stronger. Nutritional factors in the etiology of the premenstrual tension syndromes. However, you can get regimens that are all active pills if you don't want a period at all. Even if you're staying at home, it is quite annoying to deal with unpleasantness that comes with menstruation, such as back discomfort, cramping and headaches. Dehydration can make you feel worse during your period, so drink up. So if your body weight is 42 kg, then you should drink at least 20 ounces of water a day to keep you well-hydrated. If you've always had a relatively light period, you might find that you no longer have a period once you get an IUD. But you should know tampons can make your period last longer. In fact, overexercising, or exercising more than your body is used to, can completely change your normal period schedule. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If you're a teenager and you're worried about your parents not allowing you to take birth control, check the laws where you live (or ask a trusted adult). Have a hot bath - Both heat and water help speed up your flow and sometimes, help your period stop faster. I'm glad I. A 1983 study found that vitamin B6 lowers estrogen and increases progesterone, normalizing menstrual hormones. Stylecraze Says. wikiHow is where trusted research and expert knowledge come together. Does water help your period end sooner? Centers for Disease Control and Prevention. Eby GA. (2007). Keep hydrated. Your cramps will feel better and your period may run its course faster and you get some much needed me-time, too. Fathizadeh N, et al. Exercising can lessen water retention, which may alleviate bloating and reduce cramps. Eat pumpkin, papaya, peaches, apricots, carrots, spinach and food rich in carotene because they play a role in shortening the duration of your period. One 1989 study showed that menstrual dysfunction is common in people living with eating disorders, like bulimia and anorexia nervosa. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. But, it is possible for you to delay or postpone the periods through the use of conventional medicines and home remedies. To learn how to use birth control pills to regulate the length of your period, keep reading! Turmeric and jaggery can increase your body heat and make your period end faster. Set a goal to exercise so that you feel your best, rather than focusing on how you look. The four phases are as follows: Tracking your period can help you follow your cycle more closely. Keep in mind that, contrary to popular belief, you can still get pregnant during your period (although the chance is very low compared to other times during your cycle). It can help move your cycle along more quickly, too. The combined pill, which contains both estrogen and. Since dehydration can make your period feel worse, make sure you drink at least 8 glasses of water per day. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow marks an article as reader-approved once it receives enough positive feedback. You may think that hormonal supplements and pills are effective only when you don't want to become pregnant, but you can take those pills or supplements consecutively to shorten your period. Having sex or masturbating - this can help to reduce cramping and lighten your menstrual flow, as orgasms cause the uterine muscles (in the womb) to contract, helping to move blood out of your uterus. The menstrual cycle is controlled by hormones.
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